When the fuck does it get easier? REVISITED

When the fuck does it get easier?Sometime in mid July 2010 I asked my friend @LisaMilesBrady to write a guest post for this blog. Lisa is a powerful writer and amazing coach so I knew the post would be good and it would cause a stir (in a good way) within this community.

It did.

I remember getting unsubscribe notices just because of the title. While I never set out to offend anyone, I do talk a lot about authentic voice and this was Lisa’s voice.

I’m revisting the post today because I think a lot of us struggle with many of the things Lisa talks about in the post.

Consider what she has to say. Voice your thoughts in the comments – create the conversation…

Here ya go:

This is a Guest post by Lisa Miles Brady (first appeared here on July 30, 2010)

I spent almost the entire month of June feeling like I could vomit.

(What a way to introduce yourself, huh?)

Why?

Oh, I wish I could tell you it was because I had some mysterious illness.

Or that maybe I was expecting another child.

But no.

It’s not anything exotic.

I spent the entire month carrying a barf bag because people I didn’t know, were actually reading my blog!
(I know…the horror!)

Are you serious, Lisa?

Yep.

Totally.

My blog was entered into the 2010 Best Coaching Blogs contest and I was getting traffic from not only my peers, but people I didn’t know.

Now a thinking person would say, “Well, wasn’t that the point, Lisa?”

Well… yes…and… no.

I wanted new readers. But I was afraid of what would happen when they showed up.

(I want to vomit now just thinking about that!)

Tired of the nausea, I reached out to EPW, the LYT maven, and asked her when the feeling would go away.

Her response: “When you get past feeling the urge to vomit, then you have to go get more stuff that scares the crap out of you. But, you get used to it. :-) ”

I thought: Are you freakin’ kidding me? Are you telling me that living my truth will always freak me out.

Yep.

Eventually, I did settle into it.

I wrote a couple of controversial posts about race.

And lived to tell about it.

A person I have long admired tweeted about my post and told me he was becoming a fan.

Once I came off the ledge, we actually had a conversation and he gave me some business counsel. I was feeling really good.

And then it happened.

Frank asked me to guest post.

You ever notice that when you finally find your groove, something changes?

The relationship moves to another level.

The client you’ve been dying to land asks you for something you’ve never delivered before.

You reach a new level of income in your business—one you weren’t sure you’d ever see.

Without fail, the Universe kicks in and gives you another FGO. (Fucking growth opportunity)

Damn.

When the fuck will this get easier?

News flash: It won’t.

Even after years of personal development work.

Even though you may have a library full of the best self-help books around.

Even though you’ve been through hell and back.

Even though you’ve been blogging for (fill in the blank) years now and writing almost all your life.

Even though your “unknown” blog was recently named one of the top ten best coaching blogs of 2010.

You’ll still be scared.

Why?

Because as long as you are committed to living full out, following your path, doing what you came to do, it will be scary.

What’s the moral of the story?

Stop trying to squash the fear. Don’t push through. Don’t ignore it.

Try this instead.

Make friends with your fear. Yup. Friends. Invite it for dinner, a beer, or to shoot some hoops. Talk to your fear like it’s a real person. (My fear and I have coffee a couple of times a week.) Treat it with respect. Invite it to the party and onto the dance floor.

Because, darling, if you’re living your brilliance, it’s here to stay.

Your Turn:

What about this whole idea of “make friends with your fear”? Does it ever get easier for you? If you read the post when it first came out – what has changed for you? What do you do on a daily basis to “live your brilliance”?

Let’s chat below…

artwork: miki

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CrazyDogLife 5 pts

Thanks Lisa ... I really enjoyed this. Engaging conversation that anyone involved in blogging or social media can enjoy.  Blogging can be very scary but ultimately, facing it is better than running from it.  There is no growth or moving forward until you face the fears, take control and grab a barf bag, if necessary. 

LauLau81 131 pts

Making friend with my fear is so hard for me at first... I have this certain fear of the dark but as I grow older, I have little by little get used to it.

My latest conversation: Skiing Holidays

FrankDickinson 358 pts moderator

LauLau81 It's not an easy thing - especially at first. The great thing about what Lisa writes is the truth that it can be done!

My latest conversation: You are commanded to raise your voice!

fergusonsarah 101 pts

I know that facing fear is not easy.. Thanks for sharing your ideas with us!

My latest conversation: Luxury Ski Chalets

LisaMilesBrady 16 pts

fergusonsarah Thank you so much for stopping by and taking the time to share. Life i not a "one size fits all" so I think we can support each other by having these conversations. What works for me, may not work for you. I am grateful to Frank for creating a place that we can bounce ideas around.

ElizabethPW 6 pts

I didn't even realize that you quoted me here, so that was cool to see - thank you, I'm glad I could help.

I'm still scared all the time. And if I am not being scared, I know something is wrong and I need to push a boundary. Typically this is about me playing small or being afraid to say something.

Sometimes I think it gets harder, not easier, just in the fact that I thought it would get easier but it didn't. So it is an expectation management problem. Sorry for the bad news. Lol/oy.

What I do is I view fear as something kind of detached and interesting. I kind of look at that cavewoman part of me who is freaking out and say to her - awh, honey, you're so sweet to worry like that. And then I use that as important information to know that the *thing* that I am about to do is probably the right thing, if it freaks out the cavewoman that much.

LisaMilesBrady 16 pts

ElizabethPW So nice of you to stop by, E! Yes, I quoted you. Just should have spelled out your name so the WHOLE WORLD would know. ;)

Maybe what you are feeling is more exhilaration than fear? Living on the edge of your truth, ('cause it is probably changing all the time), no doubt can be fearful, but maybe you have more days than you realize that you are just ridin' the wave rather than noticing how freakin' big the wave is? Just a thought.

I still love how you show up, time and time again, no matter what your cavewoman is saying and seeing her voice as validation that you are on the right track. #thatsfreakinawesome

You continue to inspire me, EPW. Thanks for being YOU.

FrankDickinson 358 pts moderator

LisaMilesBradyElizabethPW That EPW is alright eh? Good people for sure!

FrankDickinson 358 pts moderator

ElizabethPW powerful stuff Elizabeth!

Jens 48 pts

This is very interesting. I can relate, although I don't have any imaginary friends or have tried to make friends with fear, I have thought a lot about fear and how to overcome things that makes me feel uncomfortable. I keep working hard and facing it again and again, this is what works for me (and stop hiding from it). Maybe that's what you mean by make friends with fear? :)

LisaMilesBrady 16 pts

jens YES! Exactly. Facing it. Not ignoring. Not pushing past it. Not trying to crush it. FACING it.

We all have desire to be seen. Heard. Understood. I have learned that "Fear" is no different. When you face it (him/her :) ) you have given it (and yourself) the gift of being seen.

Does fear seem smaller when you actually face it? How are you different when you've faced rather than when you are hiding out from it?

Thanks so much for sharing your thoughts!

FrankDickinson 358 pts moderator

jens the "stop hiding from it" part has always been the toughest part of this fear thing for meet. I have been known to retreat into a cocoon and hope for the best.

Not good.

DigitalWheelie 12 pts

Great post LisaMilesBrady !Can you elaborate on how one can make friends w/ fear? Like, when you have coffee w/ yours, do you speak out loud? Does it have a name? Is it a he and/or a she? Does it actually drink coffee or act all pissy because they don;t serve the "good stuff"? To be blunt, is there a line between engaging your fear and hallucinating about an imaginary friend?

LisaMilesBrady 16 pts

DigitalWheelie Some our best moments were with "imaginary friends." :) Why have we let that go?

"She" goes by many names. I have spoken out loud to her but mostly we meet either when I'm writing or just looking out the window. I have coffee. She brings her own brew. I tell her what I'm feeling. She responds. The important thing is that I LISTEN to her. That's what it's about.

This notion that we somehow have to push aside fear, crush it or whatever seems counterproductive to me. How would you feel if someone pushed you aside or tried to crush you when you showed up? Doesn't feel so great, huh? I believe if something has shown up in my path, I need to ask "what's this here for?" I want to believe that we are being led, divinely guided all the time, so I've come to think of a fear as a messenger . When she shows up, I need to pay attention. She wants to be heard. Just like you do.

Hope that helps, Ted. So glad you stopped by and shared. Would love to know as an artist how you work through "barriers." Do certain images speak? Do have creative monsters? How do you work with them?

Love to you and K. <3

DigitalWheelie 12 pts

LisaMilesBrady Thanks for your quick response! :) I like what you said here.I think the part I miss is the "listening," acknowledging the fear and its reason for being. Instead, I usually just grumble and curse its very existence (dammit!). And go figure, heh, that's not very helpful.

Yet this is actually an upgrade, because I used to just try and blast my way past the fear, get through the wall no matter how bloody my head got in the process. YEAH! Again, not very helpful.What HAS worked for me is to take small, compassionate, patient steps, but even then I think it's a diversionary tactic, trying to get around the BIG EEK. ("Squirrel!" Oh, hey, I drew a line!) Much better results than the head-banging, but still...

I want to try to listen, maybe I'll hear something that'll help...

And, hell, that sure seems like it'll jive w/ my compassion thing, eh? :)

Thanks!

PS K Says "hi!" back! :D

FrankDickinson 358 pts moderator

DigitalWheelieLisaMilesBrady ok - to add to my above comment - I sometimes retreat into a cocoon, but I'm cussing the fear all the way! :)

LisaMilesBrady 16 pts

DigitalWheelie

Ahh...that's one of my "tick" words: COMPASSION.

How different could the journey become if we practiced compassion for ourselves and all things/beings? If you stopped making "them" "it" wrong and shifted to simply ask, "what's here for me in this?"

If you really knew that fear didn't come to harm you, but to serve, how would you approach it?

I think we continually "upgrade", T. (or at least some of us. lol) I just want to acknowledge you for your beautiful openness and curiosity. I'm guessing it's what makes you such an amazing artist.

FrankDickinson 358 pts moderator

LisaMilesBradyDigitalWheelie Just happened to have this close by:

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

~ His Holiness, the Dalai Lama

ramartijr 30 pts

It is scary to hang yourself out there. I usually think, "what do I have to say, that has not already been said... ?"

LisaMilesBrady 16 pts

ramartijr You're right. It's REALLY scary. And it's true. What you have to say has already been said.

But not by YOU.

How long has the message of unconditional love been circulating?

Have we gotten it yet?

Maybe, just maybe, the way YOU say it is just what someone needs to hear today. It could change the course of their life. It could SAVE their life. You may never know.

What you DO know is that you have something you feel deeply compelled to share.

That's enough.

YOU'RE enough.

So say it.

PLEASE.

I need to hear it.

<3

FrankDickinson 358 pts moderator

LisaMilesBradyramartijr My daughter can hear me say something in love 50 times - and then along comes her friend and says the same thing - BLAMO! - she takes action.

I'm thankful either way - but there is definitely something in the idea that the way someone else says something can have a powerful effect.

FrankDickinson 358 pts moderator

ramartijr So true Richard - it is scary. Taking that leap is hard at times and looking for something new to say is too. I'm thankful that you keep asking that question and moving out to answer it!

Conversation from Twitter

CraigMcBreen
CraigMcBreen

frankdickinson THIS got my attention ;)

FrankDickinson
FrankDickinson

craigmcbreen LOL - Lisa Miles Brady knows how to grab attention and rock the house!

CraigMcBreen
CraigMcBreen

frankdickinson Lisa Miles Brady She does!

LisaMilesBrady
LisaMilesBrady

frankdickinson craigmcbreen Glad I could provide a little jolt. :)

CraigMcBreen
CraigMcBreen

Lisa Miles Brady You did that ;) frankdickinson

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